Get a quick summer six pack

Have the holidays turned your toned stomach six pack abs in to mush? Do not fret because toning your stomach, flattening your tummy can be just around the corner with some of the best ab exercises around.

The Payoff:

Faster Fat Loss: The best ab exercises force bodies to engage more than muscles than traditional exercises, which means burning more calories than you ever have before.

Increased Stamina: Some of the best ab exercises are based on fast pace. These ab crunching and stomach toning exercises melts fat like butter, but also increases overall endurance. Your progression will mean, you will be able to work out harder and longer in each ab toning work out than the one before. Result: Leaner faster.

Extra Muscle: Because these ab exercises are power exercises, they target core fast-twitch muscle fibers. And we know that that means; they have the greatest potential for huge gains. End result: flatter, stronger abdominal muscles.

Do not be fooled by beliefs that run rapid in the abdominal world that would believe aerobic exercise is the greatest method to burning fat. These exercises only boost caloric expenditure during workouts. Where as, core resistance training, can elevate metabolism for up to 48 hours after ab workouts long after your finished your work out.

The Key:

1. Start a work out plan

2. Track your progress

3. Combo this with a good diets

Track and retest yourself every two weeks and see the gains. Before you know it you will be loving the your flat, sexy six-pack abs just in time for summer. Do not be mislead all the get fit quick hipe on the internet. Getting a flatten stomach or the six pack abs you have always wanted does take commitment and dedication on your part to achieve the results you are looking to gain.