Weight loss tips for 2010

More tips on ho you can lose weight. These tips are here to help you lose weight. Listen to the experts when it comes to fast loss.

* Check your resting metabolic rate to see how many calories you burn all day long: Getting this test done will help you determine what amount of calories you burn from fat and carbs and how efficient your body is about burning fat and how many calories you burn all day long.

* Keep a food diary so you can see what works best for your system as well you can see how many healthy meals you ate this week vs. how many unhealthy meals you ate this week. Ideally working towards the 80 percent healthy meals and 20 percent unhealthy meals.

* Keep improving one day at a time; it's not how many calories we burn in a workout it's how many we burn over the course of our lives. Remember doing one more rep, lifting 1lb heavier is progress and as you do this over the course of a few months or a year it's major progress before you know it.

* Swim do water aerobics it's great on your joints and burns tons of calories: I know you may not feel great in a bikini because you are not happy with the way you look though who cares everyone is in the same situation there doing it because it feels good and it helps them lose weight so get the attitude that you don't care what others think and get in and get a good stress free pain free workout.

* Remember weight training burns the most fat all the research states it: Every studies research out there shows how weight training loses the most weight and burns the most fat making it the best way to lose fat and weight so if you want to do what works best weight train.

* Dance, play tennis, move, have fun, be happy. Do activities you enjoy. If you do active things that you like you most likely will do more of them more often as well you will stick with it because you enjoy it.

* Think positive and believe in yourself: having a positive attitude about you and your goals is extremely important if you get negative slap that thought out of your mind as fast as you can and input a positive thought in its right away. You must have a positive attitude and believe to make your weight loss goal work.

* Just do it (thanks Nike): You got to just go to the gym, workout, eat right and do it now. No postponing it to new years or Monday start today and go for a walk, find a trainer, or whatever it takes to get the weight loss boulder rolling

* Jump on a Trampoline: workout out with a trampoline is a great stress free workout that has been shown to work out just about every muscle in your body and is great for a good stress free weight loss workout.

* Create Action plans each day/ week so you can have a plan on what you will eat, when you will exercise, what you will do each and every day to reach your goals. If you want to succeed at anything in life you must have a plan on how you are going to get there. So write down what you are going to eat each day, what is your backup plan if you out, what you need to buy each week at the grocery store, what workout you are doing each day, how many reps, how many sets, ect. ect. The better the plan the more successful you will be.

* Track your progress: always keep track of your progress so you can see what adjustments you may need to do and what works best for your system so you can fine tune your workout and diet so you always keep improving and getting results.

* Write your goals and make the measurable. A goal should be something like "I am going to the gym 3 days a week to lift weights for 1 hr and to do cardio at a minimum for 3 days a week for 1 hour. This way if you do this for a month you will get tons of results and you can measure if you achieved this goal or not. It's not the best idea to just have a weight loss goal of 25lbs or something you want something that can be more measurable and your results will last much longer as well as you will change your life to get a lifetime of health and well being and those are the results you want.

* Enter some kind of competition: bodybuilding, marathon, or something that makes it so you have to prepare and get ready for a big event sometimes this makes people stay motivated much more and stay on track.

* Visualize yourself getting fit and eating healthy and making the right choices and doing what it will take to get fit and healthy

* Go see a Dr. to get your blood work done and see how healthy you are so again you know where your starting and you can see all the progress you have made and be sure you are not doing anything that could affect your health.

* Eat breakfast: I'm sure you know that it's essential to losing weight. If you don't eat breakfast to get your metabolism going right away to get you to start burning more fat. Eat breakfast it's so important to your success.

* Eat 4,5,6 plus meals per day: Studies show the more small meals you eat throughout the day the higher your it will increase your metabolic rate. So eat those healthy meals all day long so your bodies is always burning fat.

* Take your multivitamins: always making sure your taking high quality multivitamins is essential to your health and allowing all your metabolic functions to happen and for you to feel at your best. I recommend "Super Nutrition's" multivitamins they are some of the best I have ever come across.

* Get high quality fish oil or cod liver oil: We need to get a ton of omega 3's in our diet to allow us to help us lose weight and feel great. My recommendations would be Carlsons cod liver oil or Nordic Naturals they are great companies and have very good fish/cod liver oil products. Be careful a lot of fish oil supplements are rancid so be careful you get a good one.