If you want to get a flat stomach and 6 pack abs, then this article is for you. Its a myth to think that it takes months and even years to get a flat stomach. The one that you dream of. If you set your mind to it, follow the right diet guidelines and do the correct workout routines correctly, you can get a flat stomach in as little as 2 to 3 weeks.
This article will show you how, just read on.
To get a flat stomach, you need to burn off that layer of stubborn belly fat that hides your abdominal muscles. Trust me, they are there.
Diet & Nutrition
1. Cut out fried food - not only will you feel better but the food will be more tasty.
2. No more sugary drinks - even diet drinks contain some sugar. Drink just water, herbal tea or vegetable juices instead.
3. No hidden fats - learn to get into the habit of reading the labels on products you would normally buy. If you see the words "trans fats", put it back on the shelf and find something else.
4. Avoid un-complex carbs - these are heavily processed carbohydrates such as white bread, white polished rice, white pasta. Go for oatmeal, wholegrain pasta and breads and leave the skins on your potatoes.
Fitness
1. Avoid regular cardiovascular activity - no, I have not gone mad. Its important to keep your exercise routine varied. Try circuit training and always include some resistance exercises to build muscle.
2. No more ab crunches and sit-ups - these exercises are actually quite low intensity and can end up just straining your back and not really achieving anything.
3. No more spot reduction - keep that for the laundry. It is almost physically impossible to lose weight on just one part of your body. See the body as a whole instead.
4. No more ab rockers, ab belts, gut busters and expensive home exercise equipment 'Use free weights instead, much cheaper and safer. If you can't afford free weights, use bottles filled with water, then you get to drink the water at the end.
By following these hints and tips, you will see fast, amazing results in 2 - 3 weeks. Imaging being only 2 - 3 weeks away from knowing how to get a flat stomach. It worked for me.
Think of all the money you will save by not buying home exercise equipment, diet foods and expensive food supplements.
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Thanks for providing the information. In order to get flat stomach and abs it's not adequate to workout hard people also need to enlarge healthy eating habits which bear the abdominal fat loss process.
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