ouch

Just a quick one, had a really good session the other night, I was totally out on my feet by the end which is usually a sign Ive been working hard. The bad thing was that I didnt notice Id been scratched across my chest until I got into the showers, ooooooooouuucchhh! Its quite deep as it still kinda stings to touch now but slapping some shower gel onto it when it was still open and standing under the shower isnt a good idea. Especially when there a bunch of other dudes in the showers too and youre the only one squealing like a girl, the shame!My shoulder blade muscle thingy seems to be more or less healed up though, no problems with it during training this week so i guess i have no excuse to skip weights anymore :/ martial art mma fight mma training anderson silva