Ultimate Abs meal !!

This is a sample weekly meal plan for a person who is looking to build a little muscle and burn a little fat. Follow it for a surefire way to build rock hard six pack abs. The calories and meal times can vary based on your schedule and nourishment needs, but try to munch every 2.5 to 3 hours.

Many of us hold frantic schedules and feel as if we are destined to simply be out of shape forever, but this could not be further from the truth. It is actually very uncomplicated to attain a dream body, and chiseled six pack abs, provided you have a good strategy in place.

The opening step is preparation. In order to be triumphant you must prepare for everything, so I constantly advise people to spend a few hours on a lazy Sunday afternoon and cook all of their food for the workweek, place it into tupperware containers as individual meals and freeze it.

Then you would simply take a days worth of food with you to work and you will not have to lose sleep about being tempted to go to the Burger King drive thru and ruin all of the hard labor that you just put in the night before at the fitness center!

Here is a sample diet that I have used with some success to drop my body fat, get ripped fast, and keep my six pack abs on point. You may modify it to suit your needs.

MEAL 1 6 Egg Whites 1/2 cup onions 1/2 cup mushrooms 1/2 cup Oatmeal 1tbsp Flax Oil 1/2 Grapefruit 1 cup peppers Protein 35, Carbs 40, Fat 14, (in grams) Calories 456

MEAL 2 30 Grams whey protein 1/2 cup strawberries 2 tbsp raw almond butter 1/2 cup plain low fat yogurt Celery sticks Protein 37, Carbs 18, Fat 17, (in grams) Calories 415

MEAL 3 6 oz lean chopped steak 1 cup Grilled Peppers 1/2 Sweet Potato 1 Cup Spinach 1/2 cup Grilled onions Protein 36, Carbs 37, Fat 6, (in grams) Calories 354

MEAL 4 30 grams whey protein 12 almonds 1 cup boysenberries Protein 30, Carbs 20, Fat 15, (in grams) Calories 330

MEAL 5 6 oz Grilled Skinless Chicken Breast 1/2 cup brown rice 1/4 cup diced onions 2 tsp Olive or Flax oil 1/2 cup yellow pepper 1 cup zucchini 1/2 cup red pepper Protein 42, Carbs 43, Fat 14, (in grams) Calories 516

MEAL 6 30 grams Protein powder 2 tsp Olive or Flax oil 1 Plum Protein 30, Carbs 8, Fat 14, (in grams) Calories 265

Remember to include these whole, natural foods in their unprocessed states into your diet. You can manipulate the macronutrient (protein, carbs, and fats) ratios to suit your individual needs.

Following the diet and nutrition principles outlined here can be overwhelming at initially, especially if you are just starting out and have been eating the improper way for years. This can undeniably be an extreme shift in lifestyle, but I assure you it is for the best.