Daily Routine for Six Pack Abs.

Daily routine for six pack abs.

Everyone out there willing to build up a lean and hot body is also excited and interested in making six pack abs. Six packs are very easy to make if one does not have a layer of fat on his tummy, but the exercise routine that will be discussed in this article is a type of buy one get one free. Yes! These exercises will transform your fat tummy in to ripped six packs and will also burn fat. So let's discuss these exercises.

1: Start by warming up your body to get maximum effect. For warming up to workouts are considered essential. First of all, stand still and take long breaths in and then release them out. Now put your hands and legs on the ground as if you are ready for a race. Now move each leg forward and backward a hundred times in each set as there are three sets which should be done correctly. During this workout you will feel stress in your lower abs which is the proof that your muscles are building up.

The second warm up exercise is also for your lower abs. What you have to do is stand straight and keep your tummy and chest tight .Now start jogging while standing at the same place. Do three sets, 30 seconds each.

2: The second workout is known as cycling. Lie down on your back and raise your legs up to 45 degrees, now move them in such a manner as if you are cycling. This will create stress on your abs and they will develop very rapidly. Your fat will also burn as your body is heated because of the warm up.

3: In this exercise lie down straight on your back and your legs should be straight. Raise your hands straight up in the air and touch them with your feet. Now go back in the previous position and raise your legs up to 40 degrees and again in the same position touch your feet. Then again. Do this exercise 3 times and 30 seconds each

4: Lie down on your back and raise your legs up to 45 degrees. Now touch both of your hands to your knees and then come back. Do this exercise three times and thirty seconds each.

5: Next workout is known as leg race and is very famous to obtain a flat tummy. What you have to do is lie straight on a bench and your legs should not be on the bench. Grab a strong support with your hands. Now move your legs up in the air to as much height as you can and make sure you are not bending them. Now move your legs down and then up again. Do this for 3 times and thirty seconds each.

6: Grab a chinning bar or a rod and hang on it. Now move your legs up straight and try not to move your body. This work out is very hard but once your body get addicted to this exercise it will be nothing for you.

Remember to be on a diet that does not contain fat in large quantities, instead eat foods with proteins and vitamins. Drink juices, a lot of water and try to eat less but healthy. If these workouts are done on daily basis and perfectly, they can bring awesome results within a month.