If you'd like to get a six pack, you wish to do much a lot of than just crunches and sit-ups. Here are five massive fat lies concerning abs and fat loss which will be holding your back from obtaining the six pack abs you deserve.
Big Fat Lie #one: You'll crunch away the fat on your abs.
It does not matter if you do 1,000,000 crunches a day, it is impossible to "spot-reduce" abdominal fat. Just like the recent saying goes "you can't out train a unhealthy diet"; abs are made in the kitchen & not the gym. Diet is accountable for 90% of your results! In order to burn the fat that's covering up your abs you wish a high-quality diet & a solid strength coaching program backing it up.
Massive Fat Lie #two: You have to do abs each day to get a six pack or a flat stomach.
Abs are just like all alternative muscle. You wouldn't train legs every day so why wouldn't it build sense to coach abs every day? Rather than overworking your abs every day, train them twice per week and throw in some alternative ab exercises like Mountain Climbers and the Stability Ball Jackknife for an extra edge.
Big Fat Lie #three: If you are doing a bunch different ab exercises and a ton of reps, feeling "the burn" is all that matters.
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