Fitness Tips For Baby Boomers - How to Create a Startup Workout Routine If You Have Never Exercised

You may have not done any serious exercise since you were in high college, and immediately you are in such terrible shape that walking up a couple flights of stairs is a chore, let alone the thought of starting a program of progressive weight resistance where immediately you will exercise with barbells and dumbbells. No worries. I got your back. What I will exhibit you in this article is the concept of "training to train". More information: click here.