What is Kettlebell Training?

A fantastic path to supplement your contemporary routine is to incorporate a small workout two or three times per week involving kettlebells. Kettlebells are small, bowling ball shaped weights that are attached to a small half-moon handle. They generally come in sizes alike to autonomous of charge weights, such as 8 lbs, 12 lbs, 18 lbs, 26 lbs, etc. Since of the small handle, they are ideal weights for training with a close grip allowing for a completely different muscle workout much when using the same exercises. More information: click here.