How to Have Good Bone Health

Excellent bone health is vital for everyone and exceptionally for those who tend to be at risk for developing serious bone problems such as osteoporosis. It is speculated that by the year 2010, nearly one in every two human beings over 50 will be at serious risk for low bone mass or breaks associated with osteoporosis. Those particularly at risk for losing bone mass as they age are those who did not have peak bone mass by age 20 as well as those who do not consume enough calcium, older adults, women and those who are inactive. More information: click here.